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Resistance Training

Resistance Training

Resistance Training

Use resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. SFG offers resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.

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Picture of Porter Mini Bands

Porter Mini Bands

Porter Mini Bands

From $36.09

Picture of Fitness Power Ropes

Fitness Power Ropes

Fitness Power Ropes

From $131.46

Picture of Reactor Champion Barbell Rubber Kettlebells

Reactor Champion Barbell Rubber Kettlebells

Reactor Champion Barbell Rubber Kettlebells

From $66.46

Picture of BSN Exercise Tubes with Handles

BSN Exercise Tubes with Handles

BSN Exercise Tubes with Handles

From $15.75

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