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Resistance Training

Resistance Training

Resistance Training

Use resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. SFG offers resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.

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Picture of Champion Sports Iron Kettlebells

Champion Sports Iron Kettlebells

Champion Sports Iron Kettlebells

From $9.44

Picture of JFIT Desk Mini Ellipticals

JFIT Desk Mini Ellipticals

JFIT Desk Mini Ellipticals

From $147.16

Picture of JFIT Workout Bars W/Rubber Padding

JFIT Workout Bars W/Rubber Padding

JFIT Workout Bars W/Rubber Padding

From $16.17

Picture of JFIT Tubing W/Fixed Handles

JFIT Tubing W/Fixed Handles

JFIT Tubing W/Fixed Handles

From $3.90

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