Determining the correct diameter is based on the fingers being in proper throwing position. In order to obtain proper fitting of the shot to your athlete:

1. Analyze finger length--it's critical. Shot must rest on the pad (callus) of the palm, and fingers must be placed up the side of the shot. Throwers with "shorter" fingers may prefer the smaller diameter shot and believe it feels better at delivery. Athletes with longer fingers may feel more comfortable with the larger diameter.

2. The final decision is the thrower's personal choice. Coaches may need to provide 2-3 diameters (sizes) to provide the best fit for the whole team. Biomechanically speaking, the larger shots have a greater contact area and push zone.

Regulation shot is guaranteed to meet specifications and weigh-in.

Cast iron weight shot
Great for high school/middle school practice
Priced to fit your budget

WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.

WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

Scholastic 12 lb Shot Put ARSHOT12

SKU: ARSHOT12

$48.23

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Scholastic 4K Shot Put ARSHOT4K

SKU: ARSHOT4K

$46.06

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Scholastic 8 lb Shot Put 1101591

SKU: 1101591

$43.02

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Scholastic 6 lb Shot Put 1101614

SKU: 1101614

$40.47

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